Holy Moly….What a week/s!
I don’t even know where to begin with sharing everything that’s happened these last two weeks, so I will begin next week. Today is about taking a giant exhale and coming back into my body.
I invite you to do the same.
So without saying much, I will leave you with this short guided meditation to help you quiet your mind as well. It doesn’t take much. It doesn’t need to be a big deal. Just close your eyes, breathe, soften your body, and Be; exactly where you are.
No matter how chaotic things were in the weeks or days or seconds beforehand, nothing else actually matters but this moment.
So, no words today.
Just an invitation: Take 5 minutes - right now in this exact moment - and Be with me.
Many more words, stories and my usual ramblings to follow next week, not to worry. (which I know you’re not at all because, life. But it’s fun to think that you missed hearing from me because I know I certainly missed sharing with you. ☺️)
much love,
Carolyn 💞
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