After being battered by snow for the last couple days, the winds raging and the snow falling sideways, there is return to stillness today as the sun begins to gently poke out again. There is a return to calm. A return to center. A return… There is always a return. Something that is all to easy to forget when we get swept away by worry and anxiety. I’ve been swimming in both lately. If flailing and drowning can be called swimming. But today, there is a sense of peace that returns to my body and I am so grateful.
May this week’s guided meditation help you return as well.
And may Ace, my Yeti Horse, remind you that no matter what you’re facing right now, it is only when you actually face it; turn towards it; surrender to it, that you can find the calm and ease you were looking for when you were trying to run away from it.
“….feel the rhythm of your breath, always moving yet always staying with you.
Moving through you yet never away from you.
Reaching out yet always returning back.
A sea of questions seeking answers on the shore,
that returns back to find the answers within it.
We look for answers out there, but here, in the present moment,
is where all answers are found.”
December Full Moon Group Meditation coming up! Stay tuned for date and time.
So much Love,
Carolyn 💞
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